'Feel like shit' Checklist

6 November, 2025

• Slap on Lucky Man by The Verve.
  Immediately. Full volume. Ideally in the car.
• Pet a dog.
  Preferably a fluffy one, with a big personality.
• Write down the ugliest thought in your head.
  Crumple it up. Burn it.
• Ask your best friend how their day's going.
  The world is a mirror. It gives you what you give it.
• Listen to a Chris Williamson podcast.
  Either with Naval Ravikant or Alain de Botton.
• Have a shower.
  Get out feeling fresh as f#%k and ready to GSD*

*Get Shit Done

Inspired by page 148 of Confidently Lost by Gav Oattes